A Letter from the One Who Dares not be Seen

I often hid who I was in relationships. At least until I felt safe. I kept my parts hidden.   Now, slowly and gently, I unfold their memories, their needs. Only between me and me, they become themselves in my writing, in my sketchbook. Safely held by the pages....

A Letter from Feeling Stuck

It’s like an intense inner dialogue. “Do this!”, “Do that!”, “Not like this”. “You should wait, maybe the best is yet to come”. The consequences seem too big. In the end, I do nothing, stay stuck.   Everyday, like clockwork, the parts chyme in. I hear “the...

Why do relationships feel unsafe or wounding?

Those who have relational injuries are not alone. Many feel unsafe in relationships and often try to hide who they are. Sometimes, we even convince ourselves we are someone else until we can’t take it anymore. What happens? For some of us, our first relationships were...